When there is a misalignment in the spinal column, that is, when a vertebra is not in the position it should be, there is interference with the nervous system since the nerves that come out between the vertebrae are affected, producing a dysfunction and long-term problems.
Two types of trauma cause these misalignments in the spinal column and the consequent pressure they exert on the nerves. Major traumas are accidents, slips, or falls, and minor traumas are inappropriate movements that we make today.
These minor injuries can be caused by repeated poor posture (for example, spending many hours in front of the computer or smartphone) or other habits that destabilize the spine over time, for example, stress (physical and emotional), picking up children, general heavy lifting, gardening, not exercising correctly, or early arthritis.
Why think of chiropractic care?
Have you ever wondered what chiropractic care is for and what it does? We tell you the most exciting benefits of the chiropractor for your health.
- It helps you improve body posture
When you maintain a poor posture for a long time, vertebral Subluxation occurs. These happen from habitual activities such as sports, spending many hours sitting in the office, housework, trauma, etc.
Thanks to the benefits of chiropractic care at Active Edge Chiropractic & Functional Medicine center, you achieve the spine’s normal alignment. Chiropractors are specialized professionals in treating the nervous system. Therefore, adopting a good posture will make you feel much better.
- Reduces the probability of suffering muscular contractures
They are usually the main protagonists of back pain. Adopting a lousy posture or using the mobile phone excessively is quite a common habit that can cause muscle contractures. To correct them, a massage is not enough to help relieve tension. For this reason, it is advisable to go to a chiropractor to make a complete recognition of the problem.
- Promotes greater physical performance
Chiropractic treatment contributes to improving muscle tone and helps increase endurance capacity. Thanks to the spine and the nervous system adjustments, the body responds better to physical demands. In addition, it can be the ideal method to prevent future injuries.
- It makes it easier to combat stress
When we feel stressed, the muscles tense (especially those of the spine, neck, and head). If you suffer from constant stress, it is essential to learn to control it. Chiropractic improves the functioning of the nervous system. In addition, if you have fewer muscle aches and pains, you will most likely sleep better.
- Increases flexibility
Your chiropractor can recommend some custom stretches for you to improve the elasticity of your muscles. Having fewer muscle contractures and better movement in the joints translates into greater flexibility. It can help improve athletic performance.
- It helps reduce pain naturally
Chiropractic is a manual technique that helps correct the spine and nervous system. Releasing joint blockages takes the pressure off the nerve and can help relieve pain.
Several investigations have found that chiropractic adjustments can effectively treat various forms of neck or back pain. Seeing a chiropractor can reduce your need for pain medication or more invasive treatments like surgery.